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From GoLocalPDX by HERMAN DAVIS, Oregon Sports News :
Although maintaining the right weight can be difficult, it can help us improve our overall health, reducing the risk of many life altering diseases – like diabetes, heart failure, and high blood pressure. These days, with so many companies promising overnight results, it can be hard for us to find something that works. This is why so many people simply hit the ground running with no sense of direction when it comes to weight-loss programs.
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