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Ways To Build Muscle Naturally—Ways To Build Muscle Naturally

The Portland Trail Blazers Season Is Over – Now What?—The Portland Trail Blazers Season Is Over –…

Weiss: In 2050, Where Have All the Family Caregivers Gone?—Weiss: In 2050, Where Have All the Family…

Our First Ladies are a National Treasure – Sunday Political Brunch—April 22, 2018—Our First Ladies are a National Treasure –…

How Will They Do This Year? – Seattle Seahawks’ Schedule Prediction—How Will They Do This Year? – Seattle…

Tips On Becoming Fully Hydrated—Tips On Becoming Fully Hydrated

“Mission Accomplished” in Syria - Not so Fast—"Mission Accomplished" in Syria - Not so Fast

Weiss: House Fails to Pass GOP’s Balanced Budget Amendment—Weiss: House Fails to Pass GOP’s Balanced Budget…

On the Road Again on the Political Trail - The Sunday Political Brunch, April 15—On the Road Again on the Political Trail…

Second Round Possible Achilles Heel For The Portland Winterhawks—Second Round Possible Achilles Heel For The Portland…

 
 
 

Shadowboxing Versus Running

The other day, I was talking to a buddy who is wanting to get back in shape. His asking my advice about cardio is what...

Social Networking – How Friends Can Help You Reach Your Fitness Goal

When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that...

Fit For Life: Avoid the Negativity

A couple of weeks ago I wrote an article that asked you to list the things that were wrong with you and what was a...

Fit For Life: What’s Wrong With You?

That’s a serious question, and I want you to think about it both literally and figuratively. I was driving the other day, and...

Fitness Plan – Does Pain Equal Gain?

If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a saying that...

Fit For Life: New Year, New Successes, Stay the Course

It’s the last weekend of 2017, and I am getting a feeling that craziness will be happening to me in the next few weeks. ...

Fit For Life: Holiday Excuses. Don’t Let Holidays Compromise Your Health, You’re # 1

It’s that time of the year again, and before you know it, it will all be gone, and our sights will be set...

Portland Ranked Among Most Caring Cities in U.S.

The City of Portland is ranked as one of the most caring cities in the U.S. According to a recent study completed by...

Columbia Sportswear & Star Wars Unveil Jackets Based on “The Empire Strikes Back”

Columbia Sportswear and Star Wars are teaming up to launch a new collection of jackets this week based on the jackets worn in the...

VIDEO: Prince Harry and Meghan Markle Announce Engagement

Kensington Palace made is official - Prince Harry and American actress Meghan Markle are engaged to be married. Harry is the fifth-in-line to the throne...

Staying Energized – How To Motivate Yourself To Go To The Gym

Whether you’re sitting on the couch watching Netflix, starting your grad school application, or training for the next marathon event in your city,...

7 Reasons To Hire A Personal Trainer

Hiring a personal trainer is a big decision, although one with a lot of positive benefits. It’s no wonder almost all celebrities and...

Re-Think Your Workout

Fall is here, which means a few things for folks here in the Pacific Northwest: “Pumpkin” flavored everything (have you ever actually tasted...

Barbers To Raise Year’s Worth Of Peanut Butter for Portland Police Sunshine Division

Don & Alison Lovell

Portland barbershop The Barbers will raise a year’s worth of peanut butter for the Portland Police Bureau Sunshine Division.

Zappos Brings Free Parking to Portland’s Pearl District

Zappos is bringing free parking to Portland’s Pearl District.

Fit For Life: Grocery Store Bingo

With the entrance of Amazon into the grocery store world by purchasing Whole Foods (aka Whole Paycheck), and 24 hour or less delivery of...

video: 5 Best Chest Exercises For Beginners

In the spirit of ‘The Basics Always Win’, I will offer my list of the five best exercises for beginners. Those of you...

Portland Featured in New Children’s Book “50 Cities of the U.S.A.”

Portland is prominently featured in a new children’s book titled “50 Cities of the U.S.A.”

Distillery Row to Host Beach Party in Downtown Beach Party

The Distilleries of Distillery Row are set to turn the parking lot of House Spirits into a full on beach for its annual Birthday Beach...

American Idol Holding Auditions in Portland

American Idol hosting auditions in Portland

American Idol is coming to Portland for auditions.

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