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2019 NCAA Tournament – How To Set Your March Madness Bracket Around Pac-12 Teams—2019 NCAA Tournament – How To Set Your…

March Madness 2019 – Can The Oregon Ducks Get Back To The Elite Eight?—March Madness 2019 – Can The Oregon Ducks…

I Have 3 Months To Train For The Wild Rogue Relay—I Have 3 Months To Train For The…

20 Ways To Increase Circulation—20 Ways To Increase Circulation

Trail Blazers Weekly Preview – Sabonis 2.0, Dirk’s Rip City Swan Song, Blake Of House Piston Invades—Trail Blazers Weekly Preview – Sabonis 2.0, Dirk’s…

VIDEO: ‘Surf Rock’ Creator Dick Dale Dead at 81—VIDEO: 'Surf Rock' Creator Dick Dale Dead at…

The Presidential Primary Parade Marches On - Sunday Political Brunch March 17, 2019—The Presidential Primary Parade Marches On - Sunday…

Predicting The Seattle Seahawks’ 2019 Draft—Predicting The Seattle Seahawks’ 2019 Draft

49 Killed in Mass Multi-Mosque Shooting in Christchurch, NZ, Shooter Livestreamed Massacre—49 Killed in Mass Multi-Mosque Shooting in Christchurch,…

I’m Ready To Become A Fan Of Hockey In Seattle—I’m Ready To Become A Fan Of Hockey…

 
 
 

Four-Part Yogic Breath

A continuation of last week’s introduction to “belly breathing”, applying the four-part yogic breath to your mediation and asana practice is...

Health Myths We Believe But Shouldn’t

When it comes to health advice, there’s a lot of information floating around on how to take care of your body. To make...

8 Great Produce Picks That Lower Blood Pressure

This article has a short list of eight veggies that will lower blood pressure. Please take the time to read the sources used to make...

Children’s Health – What We Need To Know

According to Ohio University, “Children in the US may not be facing the kinds of afflictions that kids in less developed countries are...

Moderation – The Key To Long-Term Weight Loss

Weight-loss. It’s one of the most frustrating things Americans deal with, yet it is becoming a more and more commonly endured...

Weiss: Those Taking Care of Persons with Dementia Have Unique Needs

Being a caregiver 24/7 to a person in relatively good health is a tough job.  But, caring for someone with dementia, becomes a 36 hour, say...

The Importance Of Vitamin D

Vitamin D is one of the many things that our body needs to function properly on a day-to-day basis. In fact, vitamin D has been...

These Are The 8 Benefits Of Tea (& Top 8 Teas) You Need To Know About

Whenever our cells use oxygen, they start to generate free radicals. These free radicals will result in cellular damage, which can lead to several diseases...

The Importance Of The Pre-Race Taper

The mighty, and dreaded, taper. We all know it’s in our best interest to lessen our mileage and increase rest prior to a...

The Total Self – Mentality – How To Improve Your Mental Toughness

For those of you who follow this site (and read any of my “The Total Self” entries), you do know I am always...

You CAN Stop Emotional Eating – Here’s How

Emotional eating is a very real problem in America today. When you are experiencing work stress, relationship clashes, financial strains, or health challenges, you and...

Gardening For Health

Gardening not only produces delicious fruits and veggies and gorgeous flowers, but also a healthy body and mind.

Weiss: AARP Gives Us a Snapshot of the Millennial Caregiver

AARP’s latest caregiver report places the spotlight on the Millennial generation, those born between 1980 and 1996, ages 22 to 38 in 2018. “Millennials: The Emerging Generation...

Weiss: A Storm Cloud Looms Over Older Americans Month

Two years after President John F. Kennedy had formally designated May as “Senior Citizens Month” at a meeting of the National Council of...

Weiss: In 2050, Where Have All the Family Caregivers Gone?

The year 2030 marks an important demographic turning point in U.S. history according to the U.S. Census Bureau’s 2017 National Population Projections, released...

Tips On Becoming Fully Hydrated

With the seasons changing, there must be proper care taken when it comes to hydration. Hydration is crucial for that balance that you have inside...

Weiss: House Fails to Pass GOP’s Balanced Budget Amendment

Following the recent passage of the $ 1.3 trillion omnibus government spending bill and the massive GOP tax cut bill that added more than a $1 trillion to...

Weiss: With Tax Day Looming, Watch Out for IRS Imposters

With the April 15 tax filing deadline just around the corner, AARP’s Fraud Watch Network is gearing up to keep taxpayers from falling...

Weiss: Trump’s Budget Proposal Comes ‘Dead on Arrival’ to Aging Groups

Last Monday, President Donald Trump released his 2019 budget proposal, “An American Budget,” providing guidance to Congress on how to spend hundreds of billions...

Weiss: Older Americans to Benefit from Bipartisan Budget Act

While many were sleeping, funding to operate the federal government expired midnight Thursday, though it was restored about eight and a half hours later with...

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