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Saying Good-Bye to President George H.W. Bush – Sunday Political Brunch – December 9, 2018—Saying Good-Bye to President George H.W. Bush –…

Seahawks Review – Where Does Seattle Stand At NFL Season’s Quarter Pole?—Seahawks Review – Where Does Seattle Stand At…

Stretching – Super Lame Or Super Underrated?—Stretching – Super Lame Or Super Underrated?

Fit for Life: Grateful or Cynical—Fit for Life: Grateful or Cynical

Trump Nominates Barr as Next Attorney General—Trump Nominates Barr as Next Attorney General

Trail Blazers Week 8 Predictions – Oh, The Weather Outside (And On The Court) Is Frightful—Trail Blazers Week 8 Predictions – Oh, The…

Marijuana Use Rising in Legalized States, New Study Finds—Marijuana Use Rising in Legalized States, New Study…

The Importance Of Vitamin D—The Importance Of Vitamin D 0

Good Bye Election 2018, Hello Campaign 2020 - Sunday Political Brunch - December 2, 2018—Good Bye Election 2018, Hello Campaign 2020 -…

Kaplan: Amazon - The Elephant In The Room—Kaplan: Amazon - The Elephant In The Room

 
 
 
 

Politics

Saying Good-Bye to President George H.W. Bush – Sunday Political Brunch – December 9, 2018

There’s a movie that airs this time of year called, “It’s a Wonderful Life!” It could easily describe… Read More

 

Sports

Seahawks Review – Where Does Seattle Stand At NFL Season’s Quarter Pole?

Russell Wilson

Well, we are three-quarters of the way through the NFL season. Damn, that went by fast. To the surprise of many experts,… Read More

 

News

Trump Nominates Barr as Next Attorney General

William Barr

President Donald Trump announced that he is nominating William Barr as Attorney General.

 

Sports

Trail Blazers Week 8 Predictions – Oh, The Weather Outside (And On The Court) Is Frightful

As December settles into Rip City, with sub-freezing temperatures and frenzied holiday activities, the Portland Trail Blazers… Read More

 

News

Marijuana Use Rising in Legalized States, New Study Finds

More people are using marijuana in legalized states than before, according to a new study. According to the Substance… Read More

 

Politics

Good Bye Election 2018, Hello Campaign 2020 - Sunday Political Brunch - December 2, 2018

Mark Curtis

Let’s wrap up the 2018 election and put a bow on it! At the same time, let’s say ‘good morning’ to… Read More

 

Business

Kaplan: Amazon - The Elephant In The Room

Saul Kaplan

As an innovation junkie, Amazon is the elephant in a whole lot of rooms I find myself in these days. The number and variety… Read More

 

Sports

Trail Blazers Week 7 Predictions – Can The Team Get Back On Track?

Welcome to Week 7 of the NBA, and of these game previews. After 20 games, the Blazers stand at a very solid 12-8.… Read More

 

Politics

Stuffing the Political Turkey this Thanksgiving - Sunday Political Brunch November 25

Mark Curtis

More than two weeks after the midterm election on November 6th, and we are still tabulating results and assessing the… Read More

 

Business

Oregon Has 2nd Lowest Risk of Black Friday Violence in 2018, Says Study

Thanksgiving has come and got, which means Black Friday is here. According to a recent study completed by Reviews.org,… Read More

 

Politics

The Post-Election Hangover—The Sunday Political Brunch November 18, 2018

Mark Curtis

Elections – like hangovers – can seem like they go on forever, especially after the party has ended and the sun… Read More

 

Sports

REPORT: Allen Was Willing To Deal Lillard To Team Of ‘His Liking’ If He Demanded Trade

For better or worse, the Portland Trail Blazers backcourt finds itself in the news every season. CJ McCollum has an annual… Read More

 

Sports

From Boggs To LeBron, What Does Science Say About ‘Mind Over Matter’ Superstition In Sports

LeBron James

From LeBron James’ iconic chalk toss to Wade Boggs’ pre-game routine of grounders and chicken, athletes have been… Read More

 

Sports

Seahawks vs. Packers – Key Matchups, Prediction For Thursday Night Football

Russell Wilson

The Seattle Seahawks are looking to bounce back from their third tough loss to a team from Los Angeles, after losing twice to… Read More

 

News

Comic Book Legend Stan Lee Passes Away at 95

Stan Lee

Comic book legend Stan Lee passed away at the age of 95 on Monday. According to TMZ, Lee was rushed to the hospital… Read More

 

Politics

The Political “Purple Wave” of 2018—Sunday Political Brunch November 11, 2018

For months we’ve had predictions of a Democrat “Blue Wave” in 2018, and a Republican “Red… Read More

 

Sports

3 Seahawks Players That Deserve More Love At Midseason

The NFL season has hit its midseason, and the playoff picture is starting to take form. People also are handing out some… Read More

 

Sports

Lillard On Pace To Set Record You Definitely Didn’t See Coming

Damian Lillard

Damian Lillard is the perfect star for the city of Portland. He always has been.

 

News

How Fat is Oregon?

How fat is Oregon?  According to a recent study completed by WalletHub, Oregon is one of the slimmest states in the… Read More

 

Politics

What Matters at the Election Finish Line—Sunday Political Brunch - November 4, 2018

This is it folks! The weekend before Election Day, November 6, 2018. Midterm elections are always a referendum on the party… Read More

 

Sports

The Roadmap To A Successful Seahawks Playoff Push

The Seattle Seahawks are back from their 0-2 start and are in the thick of the NFL playoff race now. The win they got this… Read More

 

Lifestyle

Stretching – Super Lame Or Super Underrated?

I remember being in college, running on the treadmill, working out, and stretching afterward, sometimes for up to 30… Read More

 

Lifestyle

Fit for Life: Grateful or Cynical

When you spend time with an elderly person you get a lot of insight on life on many levels. Some are old and wise, some… Read More

 

Health

The Importance Of Vitamin D

Vitamin D is one of the many things that our body needs to function properly on a day-to-day basis. In fact, vitamin D has… Read More

 

Lifestyle

Portland Ranked 4th Best City for Singles

Portland is the 4th best city for singles

Single and looking for a potential soulmate in Portland? According to a recent study completed by WalletHub, Portland… Read More

 

Health

These Are The 8 Benefits Of Tea (& Top 8 Teas) You Need To Know About

Whenever our cells use oxygen, they start to generate free radicals. These free radicals will result in cellular damage,… Read More

 
 
 

Lifestyle

Fit for Life: Where Are YOU Today?

Last week I heard a quote from an old Sopranos episode that resonated with me. He was sitting at dinner with Pauly,… Read More

 

Food

Portland Ranked as Best Foodie City in Country

The City of Portland is ranked as the best foodie city in the country, according to a recent study completed by WalletHub.

 

Health

The Importance Of The Pre-Race Taper

The mighty, and dreaded, taper. We all know it’s in our best interest to lessen our mileage and increase rest prior to… Read More

 

Lifestyle

Fit For Life: Dealing With Life’s Issues

I am not writing this article as a motivator, team leader, coach, trainer, business owner, or any of the other hat I wear.… Read More

 

Health

The Total Self – Mentality – How To Improve Your Mental Toughness

For those of you who follow this site (and read any of my “The Total Self” entries), you do know I am always… Read More

 

Health

You CAN Stop Emotional Eating – Here’s How

Emotional eating is a very real problem in America today. When you are experiencing work stress, relationship clashes,… Read More

 

Lifestyle

King Portland Farmers Market Announces Upcoming Classes

King Portland Farmers Market

King Portland Farmers Market is hosting registration for three classes coming this summer. The classes are Fresh… Read More

 

Health

Gardening For Health

Gardening not only produces delicious fruits and veggies and gorgeous flowers, but also a healthy body and mind.

 

Health

Weiss: AARP Gives Us a Snapshot of the Millennial Caregiver

AARP’s latest caregiver report places the spotlight on the Millennial generation, those born between 1980 and 1996,… Read More

 

Health

Weiss: A Storm Cloud Looms Over Older Americans Month

Two years after President John F. Kennedy had formally designated May as “Senior Citizens Month” at a meeting of… Read More

 

Lifestyle

Fit For Life: Don’t Cut Gym Time This Summer

Whenever someone tells me they are going to take time out of the gym for the summer because they are going to exercise… Read More

 

Lifestyle

Ways To Build Muscle Naturally

People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the… Read More

 

Health

Weiss: In 2050, Where Have All the Family Caregivers Gone?

The year 2030 marks an important demographic turning point in U.S. history according to the U.S. Census Bureau’s 2017… Read More

 

Health

Tips On Becoming Fully Hydrated

With the seasons changing, there must be proper care taken when it comes to hydration. Hydration is crucial for that balance… Read More

 

Health

Weiss: House Fails to Pass GOP’s Balanced Budget Amendment

Following the recent passage of the $ 1.3 trillion omnibus government spending bill and the massive GOP tax cut bill that… Read More

 

Health

Weiss: With Tax Day Looming, Watch Out for IRS Imposters

With the April 15 tax filing deadline just around the corner, AARP’s Fraud Watch Network is gearing up to keep… Read More

 

Food

Portland Ranked #1 in Food Truck Business Environment

The City of Portland is ranked as the best city in the country for food trucks, according to a recent study by Food… Read More

 

Lifestyle

Shadowboxing Versus Running

The other day, I was talking to a buddy who is wanting to get back in shape. His asking my advice about cardio is what… Read More

 

Health

Weiss: Trump’s Budget Proposal Comes ‘Dead on Arrival’ to Aging Groups

Last Monday, President Donald Trump released his 2019 budget proposal, “An American Budget,” providing guidance… Read More

 

Lifestyle

Social Networking – How Friends Can Help You Reach Your Fitness Goal

When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a… Read More

 

Health

Weiss: Older Americans to Benefit from Bipartisan Budget Act

While many were sleeping, funding to operate the federal government expired midnight Thursday, though it was restored about… Read More

 

Lifestyle

Fit For Life: Avoid the Negativity

A couple of weeks ago I wrote an article that asked you to list the things that were wrong with you and what was a priority… Read More

 
 
 
 

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