President Trump has declared a national emergency at the Southern Border with Mexico. This after the House of… Read More
This is the continuation of my series on who the Seattle Seahawks should target in the NFL Draft. I looked at some of the… Read More
With another Super Bowl title for Tom Brady, and the New England Patriots drifting into the rear view, NFL pundits will… Read More
The Alliance of American Football (AAF) had a successful opening weekend, but I can’t help but remember how 18 years… Read More
Well dear readers, you’ve been waiting all year (all two-ish months of it) and the time is finally here… Read More
President Donald Trump will take an “executive action” and declare a national emergency to secure more money for… Read More
Portland is one of the healthiest cities in the U.S.
Okay, time for true confessions of a news reporter. I never learned to type. I’ve been in the media 42 years and am… Read More
Ever heard the phrase “town and gown,” as in the divide that exists when a college is located in the middle of a… Read More
Seattle Seahawks wide receiver Tyler Lockett was one of the NFL’s breakout stars in 2018. The Seahawks may have a… Read More
golfscape has been working with the expertise of industry leaders to put together our first World’s Top 100 Golf… Read More
When the Seattle Seahawks went to the Super Bowl in 2013 and 2014 they had the reliable combination of Marshawn Lynch and… Read More
Do the math! Last Friday President Trump signed a deal to re-open the partial government shutdown for three weeks. Well one… Read More
There are always many changes to an NFL team over the offseason. This offseason is no different for the Seattle Seahawks.
Super Bowl Sunday is nearly upon us—the biggest sporting event in the U.S.A. For many fans around the world, this is… Read More
Following this game in Spokane, two games against both a BC Division and US Division will take place this weekend.
The United States economy saw its biggest job increase in nearly a year, added 304,000 new jobs during the month of… Read More
The Democratic primary for president is heating up, and, early Monday morning, Politico‘s Ben White gave us… Read More
We suddenly have several Democrats announcing bids for the White House in 2020, including a couple of folks I know. Others… Read More
The NFL offseason is here for the 30 teams that did not make it to the Super Bowl. The Seattle Seahawks are unfortunately… Read More
Yes, Edgar Martinez finally got voted into the Hall of Fame by the Baseball Writers Association on his 10th and final year of… Read More
I am writing this article based on emotions. Mixed emotions. Not knowing exactly how to feel, emotions.
Are you single and wondering if Rhode Island is a good place to meet your significant other? According to a recent study… Read More
I was at a middle school dance recital last week and I saw an interesting acronym for the word “THINK”. It went… Read More
I am about 1/2 way through a book called “The Dragon Doesn’t Live Here Anymore” and on the cover of the… Read More
On January 2, 2019, I said farewell to a great man I once had the pleasure of working with many years ago. He was the father… Read More
We are a week into the new year and by now most of us have set goals for ourselves. Some of us have signed up for the gym,… Read More
When it comes to health advice, there’s a lot of information floating around on how to take care of your body. To make… Read More
I have been to see A Christmas Carol on Christmas Eve for the past 4 years and I love the tradition. I love it because it… Read More
This article has a short list of eight veggies that will lower blood pressure. Please take the time to read the sources used… Read More
According to Ohio University, “Children in the US may not be facing the kinds of afflictions that kids in less… Read More
Weight-loss. It’s one of the most frustrating things Americans deal with, yet it is becoming a more and more… Read More
Being a caregiver 24/7 to a person in relatively good health is a tough job. But, caring for someone with dementia,… Read More
I remember being in college, running on the treadmill, working out, and stretching afterward, sometimes for up to 30… Read More
When you spend time with an elderly person you get a lot of insight on life on many levels. Some are old and wise, some… Read More
Vitamin D is one of the many things that our body needs to function properly on a day-to-day basis. In fact, vitamin D has… Read More
Single and looking for a potential soulmate in Portland? According to a recent study completed by WalletHub, Portland… Read More
Whenever our cells use oxygen, they start to generate free radicals. These free radicals will result in cellular damage,… Read More
Last week I heard a quote from an old Sopranos episode that resonated with me. He was sitting at dinner with Pauly,… Read More
The City of Portland is ranked as the best foodie city in the country, according to a recent study completed by WalletHub.
The mighty, and dreaded, taper. We all know it’s in our best interest to lessen our mileage and increase rest prior to… Read More
I am not writing this article as a motivator, team leader, coach, trainer, business owner, or any of the other hat I wear.… Read More
For those of you who follow this site (and read any of my “The Total Self” entries), you do know I am always… Read More
Emotional eating is a very real problem in America today. When you are experiencing work stress, relationship clashes,… Read More
King Portland Farmers Market is hosting registration for three classes coming this summer. The classes are Fresh… Read More
Gardening not only produces delicious fruits and veggies and gorgeous flowers, but also a healthy body and mind.
AARP’s latest caregiver report places the spotlight on the Millennial generation, those born between 1980 and 1996,… Read More
Two years after President John F. Kennedy had formally designated May as “Senior Citizens Month” at a meeting of… Read More