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2019 NCAA Tournament – How To Set Your March Madness Bracket Around Pac-12 Teams—2019 NCAA Tournament – How To Set Your…

March Madness 2019 – Can The Oregon Ducks Get Back To The Elite Eight?—March Madness 2019 – Can The Oregon Ducks…

I Have 3 Months To Train For The Wild Rogue Relay—I Have 3 Months To Train For The…

20 Ways To Increase Circulation—20 Ways To Increase Circulation

Trail Blazers Weekly Preview – Sabonis 2.0, Dirk’s Rip City Swan Song, Blake Of House Piston Invades—Trail Blazers Weekly Preview – Sabonis 2.0, Dirk’s…

VIDEO: ‘Surf Rock’ Creator Dick Dale Dead at 81—VIDEO: 'Surf Rock' Creator Dick Dale Dead at…

The Presidential Primary Parade Marches On - Sunday Political Brunch March 17, 2019—The Presidential Primary Parade Marches On - Sunday…

Predicting The Seattle Seahawks’ 2019 Draft—Predicting The Seattle Seahawks’ 2019 Draft

49 Killed in Mass Multi-Mosque Shooting in Christchurch, NZ, Shooter Livestreamed Massacre—49 Killed in Mass Multi-Mosque Shooting in Christchurch,…

I’m Ready To Become A Fan Of Hockey In Seattle—I’m Ready To Become A Fan Of Hockey…

 
 
 

VIDEO: ‘Surf Rock’ Creator Dick Dale Dead at 81

'Surf Rock' Creator Dick Dale Dead at 81.  The guitarist had been suffering from diabetes and an unknown form of cancer since at least 2012. Dale...

Running Gear 101 – Hydration Vests – What To Look For

If you, like me, hate holding anything while running, you may want to look into a hydration vest. They aren’t just for ultrarunners....

Fit for Life: Recommend Your Lifestyle??

A few weeks back, I saw a young couple with 2 adorable kids walking into Target. They were a nice-looking family. Well dressed and well groomed....

HBO’s Game of Thrones Releases Trailer for Final Season

Game of Thrones releases trailer for season 8. PHOTO: Screenshot of trailer.

The HBO hit series Game of Thrones released a trailer for the eighth and final season of the show on Tuesday.

Beverly Hills 90210 Star Luke Perry Passes Away at 52

Luke Perry PHOTO: Gage Skidmore/Wikipedia

Beverly Hills 90210 star Luke Perry died at the age of 52 on Monday morning. According to TMZ, Perry died at St. Joseph’s Hospital...

Fit for Life: Mindset + Vocabulary = Results

Mindset and self-awareness are the most crucial components in growth and self-development What we think about and tell ourselves usually dictates what we will accomplish...

Peter Tork of the Monkees Passes Away at 77

Monkees singer and bassist Peter Tork has passed away at the age of 77 on Thursday, February 21. Tork was diagnosed with adenoid cystic carcinoma,...

Working Out With Kids

Working out with kids around is difficult. I know, I have three of them between 5 and 12 years old. It gets easier as they grow and...

Fit for Life: Til Death do us Part

I am writing this article based on emotions. Mixed emotions. Not knowing exactly how to feel, emotions.

See Where Oregon Ranks Among Best States for Singles

Are you single and wondering if Rhode Island is a good place to meet your significant other? According to a recent study completed by WalletHub,...

Fit for Life: A Great Lesson from 4th Graders

I was at a middle school dance recital last week and I saw an interesting acronym for the word “THINK”. It went like...

Fit for Life: Avoid Complications. Simplify

I am about 1/2 way through a book called “The Dragon Doesn’t Live Here Anymore” and on the cover of the book...

Fit for Life: A Tribute to the Greatest Generation

On January 2, 2019, I said farewell to a great man I once had the pleasure of working with many years ago. He was the father of...

Goal Setting For Runners

We are a week into the new year and by now most of us have set goals for ourselves. Some of us have signed up...

Fit for Life: Lessons from Scrooge

I have been to see A Christmas Carol on Christmas Eve for the past 4 years and I love the tradition. I love it because it...

Stretching – Super Lame Or Super Underrated?

I remember being in college, running on the treadmill, working out, and stretching afterward, sometimes for up to 30 minutes—which, granted, is a long...

Fit for Life: Grateful or Cynical

When you spend time with an elderly person you get a lot of insight on life on many levels. Some are old and wise, some...

Portland Ranked 4th Best City for Singles

Portland is the 4th best city for singles

Single and looking for a potential soulmate in Portland? According to a recent study completed by WalletHub, Portland is ranked as the fourth best...

Fit for Life: Magnify the Positive in Your Life Today

Matt Espeut

“THIS IS US”, analyzed by me. What do you see when you watch the series “This is us?”

Fit for Life: Where Are YOU Today?

Last week I heard a quote from an old Sopranos episode that resonated with me. He was sitting at dinner with Pauly, another guy, and...

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