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When the White House Becomes a Prison—Sunday Political Brunch January 13, 2019—When the White House Becomes a Prison --…

Cogitation On What Could Have, What May Still Be For The Seahawks—Cogitation On What Could Have, What May Still…

College Students Across Country Struggling to Afford Food, Says New Report—College Students Across Country Struggling to Afford Food,…

Winterhawks Part With Picks To Land A Goaltender, Swap Long Time Players—Winterhawks Part With Picks To Land A Goaltender,…

Fit for Life: A Tribute to the Greatest Generation—Fit for Life: A Tribute to the Greatest…

Goal Setting For Runners—Goal Setting For Runners

Health Myths We Believe But Shouldn’t—Health Myths We Believe But Shouldn’t

Winterhawks Pick Up 5 Of 6 Points After Christmas & So Far, A Perfect Run On The Swing—Winterhawks Pick Up 5 Of 6 Points After…

A New Year’s Political Hodge-Podge – Sunday Political Brunch – January 6, 2019—A New Year’s Political Hodge-Podge – Sunday Political…

U.S. Economy Adds 312,000 Jobs in December—U.S. Economy Adds 312,000 Jobs in December

 
 
 

Goal Setting For Runners

We are a week into the new year and by now most of us have set goals for ourselves. Some of us have signed up...

Fit for Life: Lessons from Scrooge

I have been to see A Christmas Carol on Christmas Eve for the past 4 years and I love the tradition. I love it because it...

Stretching – Super Lame Or Super Underrated?

I remember being in college, running on the treadmill, working out, and stretching afterward, sometimes for up to 30 minutes—which, granted, is a long...

Fit for Life: Grateful or Cynical

When you spend time with an elderly person you get a lot of insight on life on many levels. Some are old and wise, some...

Portland Ranked 4th Best City for Singles

Portland is the 4th best city for singles

Single and looking for a potential soulmate in Portland? According to a recent study completed by WalletHub, Portland is ranked as the fourth best...

Fit for Life: Magnify the Positive in Your Life Today

Matt Espeut

“THIS IS US”, analyzed by me. What do you see when you watch the series “This is us?”

Fit for Life: Where Are YOU Today?

Last week I heard a quote from an old Sopranos episode that resonated with me. He was sitting at dinner with Pauly, another guy, and...

Fit For Life: Dealing With Life’s Issues

I am not writing this article as a motivator, team leader, coach, trainer, business owner, or any of the other hat I wear. Today I...

King Portland Farmers Market Announces Upcoming Classes

King Portland Farmers Market

King Portland Farmers Market is hosting registration for three classes coming this summer. The classes are Fresh Salsa & Tortillas, Purples Basil Pickled Tomatoes...

Fit For Life: Don’t Cut Gym Time This Summer

Whenever someone tells me they are going to take time out of the gym for the summer because they are going to exercise outside, I...

Ways To Build Muscle Naturally

People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the weight room, however,...

Shadowboxing Versus Running

The other day, I was talking to a buddy who is wanting to get back in shape. His asking my advice about cardio is what...

Social Networking – How Friends Can Help You Reach Your Fitness Goal

When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that...

Fit For Life: Avoid the Negativity

A couple of weeks ago I wrote an article that asked you to list the things that were wrong with you and what was a...

Fit For Life: What’s Wrong With You?

That’s a serious question, and I want you to think about it both literally and figuratively. I was driving the other day, and...

Fitness Plan – Does Pain Equal Gain?

If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a saying that...

Fit For Life: New Year, New Successes, Stay the Course

It’s the last weekend of 2017, and I am getting a feeling that craziness will be happening to me in the next few weeks. ...

Fit For Life: Holiday Excuses. Don’t Let Holidays Compromise Your Health, You’re # 1

It’s that time of the year again, and before you know it, it will all be gone, and our sights will be set...

Portland Ranked Among Most Caring Cities in U.S.

The City of Portland is ranked as one of the most caring cities in the U.S. According to a recent study completed by...

Columbia Sportswear & Star Wars Unveil Jackets Based on “The Empire Strikes Back”

Columbia Sportswear and Star Wars are teaming up to launch a new collection of jackets this week based on the jackets worn in the...

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