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Seahawks vs. Packers – Key Matchups, Prediction For Thursday Night Football—Seahawks vs. Packers – Key Matchups, Prediction For…

Portland Ranked 4th Best City for Singles—Portland Ranked 4th Best City for Singles

Comic Book Legend Stan Lee Passes Away at 95—Comic Book Legend Stan Lee Passes Away at…

Fit for Life: Magnify the Positive in Your Life Today—Fit for Life: Magnify the Positive in Your…

The Political “Purple Wave” of 2018—Sunday Political Brunch November 11, 2018—The Political “Purple Wave” of 2018 -- Sunday…

3 Seahawks Players That Deserve More Love At Midseason—3 Seahawks Players That Deserve More Love At…

These Are The 8 Benefits Of Tea (& Top 8 Teas) You Need To Know About—These Are The 8 Benefits Of Tea (&…

Lillard On Pace To Set Record You Definitely Didn’t See Coming—Lillard On Pace To Set Record You Definitely…

How Fat is Oregon?—How Fat is Oregon?

What Matters at the Election Finish Line—Sunday Political Brunch - November 4, 2018—What Matters at the Election Finish Line --…

 
 
 

Fit for Life: Magnify the Positive in Your Life Today

Matt Espeut

“THIS IS US”, analyzed by me. What do you see when you watch the series “This is us?”

Fit for Life: Where Are YOU Today?

Last week I heard a quote from an old Sopranos episode that resonated with me. He was sitting at dinner with Pauly, another guy, and...

Fit For Life: Dealing With Life’s Issues

I am not writing this article as a motivator, team leader, coach, trainer, business owner, or any of the other hat I wear. Today I...

King Portland Farmers Market Announces Upcoming Classes

King Portland Farmers Market

King Portland Farmers Market is hosting registration for three classes coming this summer. The classes are Fresh Salsa & Tortillas, Purples Basil Pickled Tomatoes...

Fit For Life: Don’t Cut Gym Time This Summer

Whenever someone tells me they are going to take time out of the gym for the summer because they are going to exercise outside, I...

Ways To Build Muscle Naturally

People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the weight room, however,...

Shadowboxing Versus Running

The other day, I was talking to a buddy who is wanting to get back in shape. His asking my advice about cardio is what...

Social Networking – How Friends Can Help You Reach Your Fitness Goal

When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon – a state that...

Fit For Life: Avoid the Negativity

A couple of weeks ago I wrote an article that asked you to list the things that were wrong with you and what was a...

Fit For Life: What’s Wrong With You?

That’s a serious question, and I want you to think about it both literally and figuratively. I was driving the other day, and...

Fitness Plan – Does Pain Equal Gain?

If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a saying that...

Fit For Life: New Year, New Successes, Stay the Course

It’s the last weekend of 2017, and I am getting a feeling that craziness will be happening to me in the next few weeks. ...

Fit For Life: Holiday Excuses. Don’t Let Holidays Compromise Your Health, You’re # 1

It’s that time of the year again, and before you know it, it will all be gone, and our sights will be set...

Portland Ranked Among Most Caring Cities in U.S.

The City of Portland is ranked as one of the most caring cities in the U.S. According to a recent study completed by...

Columbia Sportswear & Star Wars Unveil Jackets Based on “The Empire Strikes Back”

Columbia Sportswear and Star Wars are teaming up to launch a new collection of jackets this week based on the jackets worn in the...

VIDEO: Prince Harry and Meghan Markle Announce Engagement

Kensington Palace made is official - Prince Harry and American actress Meghan Markle are engaged to be married. Harry is the fifth-in-line to the throne...

Staying Energized – How To Motivate Yourself To Go To The Gym

Whether you’re sitting on the couch watching Netflix, starting your grad school application, or training for the next marathon event in your city,...

7 Reasons To Hire A Personal Trainer

Hiring a personal trainer is a big decision, although one with a lot of positive benefits. It’s no wonder almost all celebrities and...

Re-Think Your Workout

Fall is here, which means a few things for folks here in the Pacific Northwest: “Pumpkin” flavored everything (have you ever actually tasted...

Barbers To Raise Year’s Worth Of Peanut Butter for Portland Police Sunshine Division

Don & Alison Lovell

Portland barbershop The Barbers will raise a year’s worth of peanut butter for the Portland Police Bureau Sunshine Division.

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