Welcome! Login | Register

Not All Emergencies Need a 911 Call – “Sunday Political Brunch” - February 17, 2019—Not All Emergencies Need a 911 Call –…

Seahawks’ Draft Prospects – Wide Receivers—Seahawks’ Draft Prospects – Wide Receivers

Anatomy Of A GOAT: Championships, Context, And David Foster Wallace’s ‘String Theory’—Anatomy Of A GOAT: Championships, Context, And David…

Fit for Life: Til Death do us Part—Fit for Life: Til Death do us Part

Can The Alliance Of American Football Find More Success Than The XFL?—Can The Alliance Of American Football Find More…

5 Questions On NBA All-Star Weekend Answered!—5 Questions On NBA All-Star Weekend Answered!

NEW: Trump to Declare National Emergency to Get More Money for Border Wall—NEW: Trump to Declare National Emergency to Get…

Portland Ranked 4th Healthiest City in U.S.—Portland Ranked 4th Healthiest City in U.S.

The “State of the Onion Address” in Review - Sunday Political Brunch February 10, 2019—The "State of the Onion Address" in Review…

Checking In On Seattle’s Arena Situation—Checking In On Seattle’s Arena Situation


Fit For Life: How You do Anything…is How You do Everything…

Saturday, April 22, 2017


The G.A.S. factor, is a term I came up with that separates the actions of the great from the mediocre. It will determine whether you excel at whatever it is you are doing, or if you will just go through the motions, and half ass things. It will automatically dictate whether you do things with passion and enthusiasm or just drag yourself through the mud to get something done. If you don’t have it, it is likely that what you are doing will be far from your best effort. As a matter of fact, if you don’t have it, what you are doing will be so unfulfilling that you won’t have any desire to put your best effort on the line. It's called the "give a s--t.” factor. But from this point on, I will refer to it as the G.A.S. factor, and I am here to tell you that without it, what you are doing is just another mundane task or chore. 

Another saying I heard that holds true for many people is that “how you do anything, is how you do everything”, and from experience, this is a pretty accurate statement. Let’s go over some examples as to why the G.A.S. factor is so important to incorporate into your everyday tasks, and we will start with your health and fitness routine.

When you do not have the G.A.S. factor instilled in yourself, it makes it harder to be disciplined enough to really apply the effort needed to make a change in your life. It requires a lot of hard work as well as discipline to change things around and live a healthy lifestyle. I said lifestyle, because there is no quick fix here. Even if you had a goal that you reached, it takes constant commitment to maintain your health and physique. You need to watch what you eat ALL the time. Not just when you feel like dropping a few pounds. You need to shop for healthy food all the time, you need to prepare healthy meals all the time, you need to hit the gym all the time, you need to read labels, and prepare your meals all the time, you need to say no to eating garbage all the time. 

And guess what? The people that G.A.S. - do it! These are the people that are always reading labels, aren’t afraid to spend money on their health and buy quality food, as well as make the commitment to train at the gym all the time. If you G.A.S, these tasks become second nature.

The ones that do not G.A.S about themselves or their health will still go to work unprepared, grab lunch at a drive thru most days, and find some excuse as to why they can’t get to the gym. These are the same people that keep telling themselves that they “can’t” get fit and healthy. I am saying that you can, if you G.A.S.

The next place you need it to excel is at work. Whether you care about your boss, your clients, or bettering yourself with higher salary or higher position, you will not achieve anything without the G.A.S factor. If you don’t care about who you work for, and despise the fact that you are working for a paycheck and someone with more authority is making more money than you, you have two choices. Either quit and open your own business and work for yourself, or you can start to G.A.S., lose the attitude, and take some pride in what you do, and do it to the best of your ability. Believe me, people can tell when someone has the G.A.S factor. When someone at a checkout register smiles, makes eye contact, bags your items with a hop in their step, and goes above and beyond to make sure you have a good experience, they are showing that they G.A.S., either about you, the job they are doing, and that they respect the people they work for.

On the contrary, when you get someone that is difficult, miserable, and unwilling to help you above the basic tasks of their job, it’s a good guess that they do not G.A.S. about you, your experience, or the person that signs the front of that check. They are only concerned about trading time for money, and the chances of them becoming anything more than mediocre is slim to none.

Look at athletes. When they G.A.S., they play to another level. When they don’t G.A.S., they stay average. I saw it my first year of coaching high school football. The first half we worked with G.A.S. and won most of our games. The second half, we didn’t, and lost most of the remainder. Its attitude that propels success. I always preach to first get your mind right, and your body will follow.

Being a business owner you need to have many G.A.S. factors instilled in you, or you will be sure to fail. First you need it about your clients or customers. If you don’t, they will sense it and leave you. You need to try and find ways to go above and beyond to make everyone happy. Even doing so you sometimes can’t please everyone, but if you don't do it, you won’t please anyone.
You also need to have it about your employees in order for them to return that way of working for you and your business. If they don’t G.A.S. about anything, their production will tell you so. When they have some pride in what they do, mistakes become more infrequent, and business moves along more smoothly.

It’s all about details, and the things that will make you stand out and be the best. This is the reason that Providence Fit Body Boot Camp is the best facility around. We G.A.S. about the small details like appearance, cleanliness, customer service, and most of all getting people results. I also have this attitude about making money, and that keeps me on point all the time. I am always marketing, writing emails, motivational columns, changing things around, and investing in my development, and I know deep down that is the only way I am going to succeed down the road, and prosper as a successful business person. I am already successful as a coach and trainer, now I am working on the business aspect of it all.

It all ties together with the saying “how you do anything is how you do everything. When you G.A.S. about what you are doing, regardless of how big or small, the outcome will always be better. If you are a leader, you will always lead, if you are a follower, you will always follow. If your house is a mess, so is your car, and probably your life. If you take pride in all facets of your life, you are most likely in a good place.

It doesn’t cost you any more time or effort. It isn’t going to inflict any pain. It isn’t going to do anything negative to you. In fact, you and your life will improve drastically once you start to G.A.S.

Matt Espeut, GoLocal's Health & Lifestyle Contributor has been a personal trainer and health & fitnesss consultant for over 25 years.


Related Slideshow: The 7 Best Health and Fitness Apps

Here is a list of some of the most obsession worthy health apps.

Prev Next


MapMyRun is the number one selling running app for a reason:  it is easy to use, offers community support if you want it, and tracks and stores your exact routes for you.  If you are training for a race or a serious runner, users say that the extra perks in the upgraded paid version are well worth it. 

Made for iPhone, Android and Blackberry 

Prev Next


MyFitnessPal seems to be the clear favorite amongst everyone polled.  It is helpful not only for the fitness tracking aspect, but everyone polled mentioned how much they loved the food/diet aspect as well. From carb counting for diabetics to recipe ideas to complement your fitness goals, users love this app. 

Made for iPhone and Android

Prev Next


JeFit is another fitness app that has rave reviews.  It not only tracks progress for you, but offers a huge database of workouts.  While many apps offer community support, JeFit allows you to sync workouts with friends who use the app, offering a (real) virtual buddy system.

Made for iPhone and Android

Prev Next


Strava gets the highest mark of all the cycling apps.  While it is also great for runners, the cyclers seem particularly inclined towards the fierce competition that can be ignited by this app.  You can track all of your rides via GPS, then you can compare your efforts to those logged by others in the community on the same stretch of road.  You can also join ongoing challenges that can net you great prizes (in addition to bragging rights). 

Made for iPhone and Android

Prev Next


YogaStudio gets the top vote for Yoga apps.  It has a lengthy collection of full class-length videos available at your fingertips.  Unlike many other apps, this one also allows you to customize your own video yoga class.  All of the poses are done by qualified yoga instructors, and you can find classes suitable for all levels of yogis.

Made for iPhone only

Prev Next


SimplyBeing meditation app offers the best of both worlds.  You can choose to run this app as a background for your meditation with soothing music or natural sounds that run for a set amount of time.  Conversely, for those of you who have trouble focusing during meditation, you can choose a soothing voice-guided meditation. 

Made for iPhone and Android

Prev Next


Fooducate is an app all about educating people so that they make healthier food choices.  Although not perfect, this app is easy to use (you can even take pictures of bar codes to instantly find foods in their database).  It gives food a letter grade, tells you the pluses and minuses, and gives you better ranked alternatives.  You can also use it as a weight loss tool by tracking your daily calories. 

Made for iPhone and Android


Related Articles


Enjoy this post? Share it with others.



Stay Connected — Free
Daily Email